Fig. 5

Adherence clusters based on overall adherence within each training intensity group. Orange points represent cluster 1, i.e. individuals within the low adherence to endurance training and/or resistance training; green points represent cluster 2, i.e. individuals with low-to-moderate adherence to endurance training and moderate-to-high adherence to resistance training; grey points represent cluster 3, i.e. individuals with high adherence to endurance training and moderate-to-high adherence to resistance training