Table 2 Instructional ques used by the instructor in the training
From: The effects of technological and traditional feedback on back squat performance in untrained women
TRAD | TECH |
|---|---|
Try to push equally hard with both feet | Keep the dots horizontally aligned |
Strive to press using the whole foot | Try to keep the dots within the vertical lines |
Remember to engage the core muscles | |
Maintain a slight outward knee rotation |