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Fig. 3 | BMC Sports Science, Medicine and Rehabilitation

Fig. 3

From: Acute effects of ballistic versus heavy-resistance exercises on countermovement jump and rear-hand straight punch performance in amateur boxers

Fig. 3

Absolute values and percent change for PF and PS (Mean ± SD). Absolute values for PF (A), percent change for PF (B), absolute values for PS (C), percent change for PS (D). PF = punch force; PS = punch speed; BE = ballistic exercise; HRE = heavy-resistance exercise. * = significant differences to baseline (p ≤ 0.05)

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BMC Sports Science, Medicine and Rehabilitation

ISSN: 2052-1847

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