Table 3 Effects of 6-weeks of combined eccentric and plyometric training versus single-mode plyometric and single-mode eccentric training versus control on the ratio peak torque and total work in male’s elite athletes

90 °/s

CON (n = 10)

81.73 ± 12.57

57.59 ± 2.34

-29.5 ^c

1.92

0.001

(0.09)

86.18 ± 9.13

61.17 ± 4.12

-29.00 ^c

2.74

0.001

(0.4)

ECC (n = 10)

43.52 ± 4.54

57.59 ± 4.66

32.3 ^c

3.10

48.48 ± 4.01

60.29 ± 6.42

24.4 ^a,c

2.94

PLYO (n = 10)

94.10 ± 6.38

56.61 ± 2.96

-39.8

5.88

97.25 ± 9.81

59.49 ± 4.82

-38.8

3.85

COMB (n = 10)

56.50 ± 2.67

53.98 ± 1.64

-4.50 ^a,b,c

0.94

59.81 ± 2.54

57.77 ± 1.55

-3.4 ^a,b,c

0.80

180 °/s

CON (n = 10)

83.85 ± 10.54

57.55 ± 3.48

-31.4 ^c

2.49

0.001

(0.03)

86.36 ± 7.30

61.89 ± 3.83

-28.3 ^c

3.35

0.001

(0.15)

ECC (n = 10)

45.21 ± 2.51

58.75 ± 3.59

29.9 ^a,c

5.40

45.97 ± 2.66

61.18 ± 4.73

33.1 ^c

5.71

PLYO (n = 10)

97.47 ± 5.66

58.23 ± 3.40

-40.3

6.93

97.80 ± 8.85

61.01 ± 4.31

-37.6

4.16

COMB (n = 10)

56.56 ± 2.17

54.64 ± 1.86

-3.40^a,b,c

0.89

59.81 ± 2.43

58.11 ± 1.64

-2.80 ^a,b,c

0.70

240 °/s

CON (n = 10)

79.12 ± 3.34

58.14 ± 3.81

-26.5 ^c

6.29

0.001

(0.05)

83.17 ± 4.76

61.62 ± 3.60

-25.9 ^c

4.53

0.001

(0.17)

ECC (n = 10)

45.10 ± 2.07

58.50 ± 4.26

29.7 ^c

6.47

45.47 ± 4.10

59.40 ± 3.86

30.6 ^c

3.39

PLYO (n = 10)

98.97 ± 6.34

58.87 ± 4.86

-40.5

6.32

100.76 ± 6.46

61.15 ± 5.60

-39.3

6.13

COMB (n = 10)

57.01 ± 2.37

54.40 ± 1.70

-4.6 ^a,b,c

1.10

59.94 ± 2.00

57.99 ± 1.84

-3.30 ^a,b,c

0.98