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Fig. 3 | BMC Sports Science, Medicine and Rehabilitation

Fig. 3

From: Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis

Fig. 3

Forest-plot that shows the effect of free-weight training on changes in free-weight strength, versus machine-based training on the changes in machine-based strength (direct-strength-comparison-analysis), in maximal dynamic strength (A), maximal dynamic strength in the upper-body (B), maximal dynamic strength in the lower-body (C), and the influence of training status (D) This is the effect of free-weight training on free-weight strength versus machine-based training on machine-based strength (direct-strength-comparison-analysis)

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BMC Sports Science, Medicine and Rehabilitation

ISSN: 2052-1847

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