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Fig. 5 | BMC Sports Science, Medicine and Rehabilitation

Fig. 5

From: Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis

Fig. 5

Shows the effect sizes (mean ± SD) of changes from pre-test to post-test in maximal strength (A), hypertrophy (B), vertical jump height (C) and isometric strength (D). Black are changes in free-weight when participants trained with free-weights and grey are changes in machine groups when participants trained with machines

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BMC Sports Science, Medicine and Rehabilitation

ISSN: 2052-1847

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