Table 2 Intervention protocol
Week 1&2 | Week 3&4 | Week 5&6 | Week 7&8 | |||||
|---|---|---|---|---|---|---|---|---|
Session 1 | Session 2 | Session 1 | Session 2 | Session 1 | Session 2 | Session 1 | Session 2 | |
Total duration [min] | 20’ | 20’ | 20’ | 20’ | 20’ | 20’ | 20’ | 20’ |
Protocol | 20’ vLT1 | 2 × 4’ max 2’ rest | 15’ vLT1 5’ vLT2 | 2 × 4’ max 2’ rest | 10’ vLT1 10’ vLT2 | 3 × 4’ max 2’ rest | 3 × 4’ max 2’ rest | 3 × 4’ max 2’ rest |
Frequency [Hz] | 85 | 85 | 85 | 85 | 85 | 85 | 85 | 85 |
Duty cycle [%] | 50% (3:3) | 50% (3:3) | 50% (3:3) | 50% (3:3) | 50% (3:3) | 50% (3:3) | 50% (3:3) | 50% (3:3) |
Median CR10 stimulus intensity | 6.3 | 7.0 | 7.0 | 7.0 | 7.0 | 7.0 | 7.0 | 7.0 |
Median CR10 training intensity all (EG / CG) | 3 (4 / 2) | 8 (8 / 8) | 6 (6 / 4) | 8 (8 / 8.5) | 6.5 (7 / 6) | 8 (8/ 8.3) | 8 (8 / 8) | 8 (8 / 8) |