Table 2 Training programme before the tests
Test I (preparatory phase) | Test II (competitive phase) | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
Time rowed, minutes/day | 105 | 90 | 30 | 90 | 80 | 90 | 70 | T E S T | Time rowed, minutes/day | 90 | 0 | 70 | 120 | 160 | 80 | 90 | T E S T |
Distance rowed, km/day | 20 | 18 | 6 | 20 | 18 | 20 | 12 | Distance rowed, km/day | 20 | 0 | 12 | 22 | 36 | 18 | 20 | ||
Training for force development, minutes/day | 0 | 0 | 90 | 0 | 80 | 0 | 0 | Training for force development, minutes/day | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Extensive endurance rowing training time, minutes/day | 8 | 90 | 30 | 50 | 64 | 90 | 70 | Extensive endurance rowing training time, minutes/day | 64 | 0 | 70 | 120 | 136 | 80 | 90 | ||
High-intensity endurance rowing training time, minutes/day | 20 | 0 | 0 | 40 | 16 | 0 | 0 | Very high-intensity endurance rowing training time, minutes/day | 26 | 0 | 0 | 0 | 24 | 0 | 0 | ||
Nonspecific training (running, etc.), minutes/day | 75 | 10 | 90 | 15 | 55 | 10 | 20 | Nonspecific training (running, etc.), minutes/day | 90 | 0 | 10 | 30 | 20 | 10 | 10 | ||
Total training time, minutes/day | 190 | 100 | 210 | 105 | 215 | 100 | 90 | Total training time, minutes/day | 180 | 0 | 80 | 150 | 180 | 90 | 100 | ||