Phase | Week | Home-based Training (2/week) | Group sessions Theory/Training (1/week) | Objective |
---|---|---|---|---|
1 | 1–3 | ✓ | 60 min/30 min 40 min/50 min 30 min/60 min | Mobilization Motor learning |
2 | 4–7 | ✓ | 30 min/60 min /60 min /60 min /60 min | Balance training (static conditions) Muscular endurance |
3 | 8 | ✓ | - /60 min | Balance training (dynamic conditions) Muscular endurance & strength |
9–11 | ✓ | - / - |