Table 1 Descriptive characteristics and performance results

Age (yr)

26.1 ± 2.5

27.9 ± 4.4

27.0 ± 3.6

Height (cm)

166.1 ± 5.5

185.4 ± 6.6*

175.8 ± 11.5

Weight (kg)

63.9 ± 7.5

89.4 ± 10.0*

76.7 ± 15.6

HR_max (bpm)

184.7 ± 8.8

186.6 ± 8.9

185.6 ± 8.7

Borgs RPE

17.6 ± 1.3

18.5 ± 1.2

18.1 ± 1.3

V̇O_2max (L/min)

3.0 ± 0.3

4.5 ± 0.4*

3.7 ± 0.8

V̇O_2max (ml/kg/min)

46.9 ± 4.3

50.5 ± 6.4

48.7 ± 5.6

W_max

258.8 ± 23.8

341.1 ± 35.3*

300.0 ± 51.3

1RM (kg)

81.6 ± 18.1

149.1 ± 35.8*

115.4 ± 44.2

Workload squat (kg)

58.1 ± 12.3

103.9 ± 25.1*

81.0 ± 30.3