Table 1 Characteristics of the participants

Age (years)

24.43 ± 4.72

19.0–26.0

Training experience (years)

14.45 ± 5.89

8.0–17.0

Height (cm)

177 ± 7.15

172.0-184.0

Body mass (kg)

74.64 ± 7.82

57.1–83.3

BMI (kg/m²)

22.42 ± 5.12

17.7–28.6

Fat mass (%)

14.43 ± 6.30

5.4–22.4

Muscle mass (%)

86.57 ± 11.02

78.2–94.6