Table 3 Changes in HR and RPE during resistance exercise (Study 1; n = 7)

2

73

M

99–130

HR^a: 66–82

HR: 71–85

Peak HR: 100

Peak HR:93

RPE^b: 11–15

RPE: 11–15

4

53

F

105 ~ 146

HR: 65–90

Peak HR: 91

RPE: 11–15

5

51

M

105 ~ 147

HR: 72–84

HR: 80–85

Peak HR:90

Peak HR:94

RPE: 11–12

RPE: 11–15

6

45

M

106 ~ 151

HR: 120–125

Peak HR:150

RPE: 15–16

7

44

M

116 ~ 156

HR: 80–101

HR:75–107

Peak HR:101

Peak HR:107

RPE: 7–17

RPE: 9–15

8

68

F

103 ~ 135

HR: 79–88

Peak HR:88

RPE: 7–12

9

63

M

106 ~ 140

HR: 84–105

HR:85–108

Peak HR:105

Peak HR:108

RPE: 8–13

RPE: 11–15