From: Comparison of low-dose maximal-intent versus controlled-tempo resistance training on quality-of-life, functional capacity, and strength in untrained healthy adults: a comparative effectiveness study
MI (n = 10)
(M = 2)
(F = 8)
CT (n = 10)
(M = 0)
(F = 10)
P
Age (yrs)
41 ± 6
42 ± 7
0.70
Stature (cm)
168 ± 9
163 ± 4
0.12
Mass (kg)
77.1 ± 13.3
77.6 ± 13.3
0.94
BMI
27.3 ± 4.9
26.8 ± 4.9
0.39