Table 2 TRX suspension training protocol
Exercise Type | Â | Number of sets | Number of Repetition | Resting time | sling length | mat position | Exercise progression | |||
|---|---|---|---|---|---|---|---|---|---|---|
Squat |  | 3 | 10–15 | 60s | short | - | - | - | - | Increase the repetition base on the progression of subjects |
Lateral Lunge |  | 3 | 8–12 | 60s | short | - | - | - | - | |
Push-Ups |  | 3 | 12 | 60s | short | 4 Hard | 3 | 2AP | 1 Easy | Exercise progression Increased every 2 weeks base on the individual’s progress, according to two principles: 1- principle of body part contact and 2- principle of body angle |
Rowing | Â | 3 | 12 | 60s | short | 4 Easy | 3 | 2 | 1AP Hard | |
Body Extension | Â | 3 | 12 | 60s | short | 4AP Hard | 3 | 2 | 1 Easy | |
Lateral Flexion | Â | 3 | 12 | 60s | short | 4 Easy | 3 | 2 | 1AP Hard | |