Table 1 Characteristics of participants

Age (years)

22.2 (21–28)

Height (cm)

169.3 ± 5.7

Weight (kg)

66.7 ± 5.1

BMI (kg/m²)

23.3 ± 1.6

Body composition

%Fat (%)

16.5 (12.6–28.8)

Fat mass (kg)

11.1 (8.2–20.5)

Skeletal muscle mass (kg)

52.0 ± 5.2

Blood pressure

Systolic blood pressure (mmHg)

108.1 ± 8.7

Diastolic blood pressure (mmHg)

64.5 ± 7.7

Health-related blood parameters

TC (mg/dL)

161.0 (132–244)

TG (mg/dL)

66 (40–139)

HDLC (mg/dL)

56.8 ± 11.2

LDLC (mg/dL)

94.6 ± 26.7

Creatinine (mg/dL)

0.89 ± 0.15

eGFR (mL/min/1.73m²)

87.1 ± 16.2

Aerobic capacity

Maximal HR (beat/min)

187.4 ± 11.3

Maximal load (watts)

225 (165–240)

VO₂peak (ml/kg/min)

38.1 ± 2.4

VO₂peak (ml/min)

2564.2 ± 251.9