Comparison of the effects of core stability and whole-body electromyostimulation exercises on lumbar lordosis angle and dynamic balance of sedentary people with hyperlordosis: a randomized controlled trial

Table 2 Whole-body electromyostimulation program

Type / Exercises
Training A	Dynamic squat
Training B	Dynamic trunk flexion with retracted arms
Training C	Shoulder press combined with the squat
Training D	Bridge
Training E	Superman back
Training F	Static forward lunge, left and right
Training G	Dynamic side lunge, left and right
Training H	Diagonal crunches in standing position, left and right
Training I	Front plank
Training J	Dynamic trunk extension with Swiss-ball

* Parameters: Stimulation frequency: 85 Hz; Impulse duration: 6 s; Impulse break: 4 s; Pulse breadth: 350 µs; Impulse type: Bipolar; Duration: 20 min.
**Warm up and stretching and, jogging, running, or cycling (10–15 min)
***Number of Repeats: 10–15, Number of Sets: 3, Rest Period: 1 min.
****Cool down: 10 min.

ISSN: 2052-1847