Epidemiology, etiology and predisposing factors
Quadriceps muscle injuries are the third most common muscle injury group among soccer players, following hamstring and adductor injuries. However, quadriceps injuries can lead to a longer absence of activity compared to hamstring injuries [6]. Most of the indirect injuries to the quadriceps affect only the rectus femoris muscle [1].
Quadriceps muscle injuries account for 5% of all injuries sustained by soccer players and 19% of all muscle tendon injuries [6]. The majority of these injuries are located in the upper or lower third of the rectus femoris muscle.1 Rectus femoris injuries are usually associated with forceful kicks, but they also occur in fast sprints and jumps [7]. These movements also often involve a forceful eccentric contraction of the rectus femoris, in which the muscle is stretched to the maximum.
A considerable portion of muscle injuries of the anterior thigh consist of direct contusions, which may be sustained during tackling or other collisions. These injuries are also called a “Charley horse” or a “dead leg” in the literature (Fig. 1). In direct injuries, pain is located at the place of the trauma, and the severity is determined by the amount of energy, surface of the impact, and the contracted/relaxed state of the muscles [7]. In direct contusions, the most frequently affected muscles are the vastus intermedius, vastus lateralis, and vastus medialis [2].
Traditionally, the severity of a "dead leg" can be assessed based on the extent of limping and the deficiency of knee flexion, which correlates with the extent of muscle tissue trauma [8, 9]. The contusions can be classified as mild, moderate, or severe depending on functional strength deficit and evaluating the passive range of motion (ROM) of the knee (> 50% of the knee flexion, < 50% ROM > 30%, or < 30%). The athlete should be re-assessed 24 h post-injury because after contusion, the pain is high and can lead to severe functional deficits. The prognosis of a direct trauma can vary from to 2–5 days in mild cases to 20–25 days or more in severe cases [10].
A previous injury constitutes the greatest risk factor for rectus femoris rupture, in the same manner as in hamstring injuries [11]. Rectus femoris has a high proportion of fast (type II) muscle fibers, during running and kicking it is exposed to significant and often extreme stresses [12, 13] of stretching, powerful eccentric contraction, and power concentric contraction. The risk of recurrent rectus femoris injury is approximately 17% [7]. Poor mobility (reduced hip extension and flexion as well as knee extension) and a previous hamstring injury have been reported to increase the risk of rectus femoris injury [14]. Leg dominance could be one of the risk factors in soccer as quadriceps strains seems to be more common in dominant kicking leg [6, 11]. Surface of game played might be considered as a risk factor thus Woods et al. [15] showed more injuries related to dry fields. Other factors such as body composition, lower extremity strength or age are still debated [7].
Clinical overview
When examining a quadriceps injury, it is important to know the mechanism of the injury and estimate the location of the injury. The mechanism of the injury indicates whether the injury is a direct contusion of muscle/tendon rupture that occurs during shooting or sprinting. Different muscle injury classifications have been created—Munich, ISMuLT and British muscle injury classifications which summarizes the mechanism of injury, locations, severity and re-injuries [16,17,18].
Based on their location, rectus femoris injuries are classified as proximal injuries and middle third and distal injuries (Figs. 2, 3, 4, 5) [3, 19]. Rectus femoris has complex tendinous anatomy which should be addressed when deciding optimal treatment. The majority of these injuries are located in the central septum. [7, 20, 21] The central septum belongs to the proximal myotendinous junction of the rectus femoris. The proximal portion of this MTJ consists of two tendons: the direct or anterior tendon, and the indirect tendon. Ultimately, these tendons converge into a conjoined tendon. Distally, the connective tissue from the direct tendon is distributed along the anterior surface of the muscle continuing with the myofascial junction (epimysium, perimysium, and muscle fiber fascicles) [7, 20,21,22]. Its main function is at the beginning of the hip flexion [23]. The myoconective unit from the indirect tendon extends along the anterior midline of the muscle, forming the central septum. It later thins out and reach the lower third of the thigh, with a linear intramuscular shape. The indirect tendon performs its main function once the hip flexion has begun. [7, 20, 24]. The injury may be solely muscular, or it may primarily be associated with a tendon, such as the central tendon structure of the rectus femoris (Fig. 4) [4, 5]. This tendinous anatomy with aponeurosis structures runs throughout the length of rectus femoris [25]. Indirect muscle injuries are typically located close to interval between muscle and tendon tissue called a myotendinous junction (MTJ).
Clinical work-up is summarized in the Fig. 6. The injured area is often sensitive to palpation, and if the rupture is considerable, it can also cause a visible and palpable gap on the skin. If the injury is located at the proximal part of the rectus femoris, the flexion of the hip against resistance is often painful and weaker compared with the non-injured side [26]. By contrast, injury in the middle and lower third of the muscle affects the extension strength of the knee. If the lower area of the quadriceps tendon near the patella is completely torn, it is often not possible to extend the knee against resistance. Even in cases of more extensive ruptures of the anterior thigh, a visible hematoma rarely develops [3]. On palpation, a chronic rupture of the central tendon of the rectus femoris muscle may feel the same as a muscle-related soft tissue tumor [27].
Imaging
Imaging plays an important role in the evaluation and classification of anterior thigh injuries and in determining the course of treatment and assessing prognosis [28]. Magnetic resonance imaging (MRI) is the primary diagnostic method for early and correct diagnosis and to determine the grade of the injury [25]. To avoid the presence of blurring fibers due to the accumulation of blood, MRI should probably be performed as soon as possible after the injury, within 24–72 h and at least within 1–2 weeks postinjury when possible surgical intervention should be done [25]. Ultrasound (US) may also be used for anterior thigh injuries; if compared with MRI, the US is dynamic and offers a view of the injured area during muscle contraction and movement. US is also suitable for monitoring the healing process of injuries during rehabilitation [29]. By doing only US, it may be difficult to detect the small injuries located at the distal part of the MTJ, splits, or tendinous ruptures. Recent years, more investigation is done towards whether MRI imaging could predict return-to-play [30]. However, not clear consensus or recommendations can be given. If return-to-play imaging is conducted, MRI should be preferred modality [31]. The clinical picture with adequate strength balance and sport specific movements done pain-free are gold standard.
Conservative treatment and rehabilitation
Most quadriceps muscle injuries heal conservatively (Fig. 6) [32,33,34]. The treatment follows the general principles of muscle injury treatment. The healing process for a muscle injury can be roughly divided into three phases: (1) degeneration of muscle fibers, the inflammation phase (1–3 days), (2) regeneration of muscle fibers (3–4 weeks), and (3) maturation and strengthening of muscle fibers, and the remodeling phase (3–6 months) [2, 35]. Initially PRICE (protection rest, ice, compression and elevation), and controlled loading of the affected muscle will help to minimize the extent of the injury and the size of the hematoma. After acute stage, pain-free active and passive stretching is started with isometric and eccentric contractions. These are followed with gym-based exercises. When gym-based treatments are passed, the rehabilitation progress is brought to field trainings. During field trainings, other gym exercises are continued, and loads are increased.
The key is to initiate rehabilitation early after the injury. To prevent muscle weakness and atrophy, subsequently, a controlled progression in loading and more demanding activities will be performed, avoiding pain to reduce the risk of reinjury [9]. It is important to avoid pain in injured muscles together with activation of the compensatory muscles as early as the initial stage and proceed progressively [10]. Rehabilitation should be implemented moderately and cautiously [9]. The return-to-play is always challenging and still without a full agreement [36], the greater agreement is about the complete resolution of the symptoms, full recovery of strength and performing capabilities evaluated by functional test and Global Positioning System, medical clearance, and even the biological time needed for the healing.
Operative treatment
In some injuries the decision about treatment should be carefully evaluated, an initial well-managed operation with a planned and well supervised rehabilitation protocol will allow the athletes to return to the preinjury level of sports; avoiding a dramatic period of reinjuries affecting health and athletic performance when a conservative option is decided (Fig. 6). Operative treatment could be considered for a retracted (> 2 cm, curly tendon stump in MRI) proximal rectus femoris avulsion injury [3, 37,38,39], proximal recurrent tendon injury [40, 41], and in the complete rupture of the middle muscle belly area (Figs. 2, 3, 4) [13]. Rectus femoris central tendon rupture may sometimes also require operative treatment, especially in recurrent and chronic cases (Fig. 4) [5]. Without exception, total ruptures of the lower part of the quadriceps tendon and patellar tendon, as well as significant partial tendon ruptures, require operative treatment (Figs. 7, 8) [42,43,44]. Postoperative return-to-play takes 3–5 months depending on the extent of injury.
Prevention
Improved mobility of the hip has been shown to reduce the risk of sustaining an anterior thigh injury, particularly in sports, including kicks [45]. If iliopsoas strength is reduced by 50% (measured in supine position), the rectus femoris starts to compensate for hip flexion, and therefore the rectus femoris could get overloaded and injured [7]. Also, preseason eccentric training could prevent anterior thigh injuries [46].
Exercises that improve the control of the core muscles of the body are also important in athletes' training, since good control of the pelvis reduces the burden on the tendon insertion of the rectus femoris, reducing the injury risk as well [7].