Table 4 PRE and POST heavy running exercise session data (n = 11)
PRE | Unit | POST | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Rec [0–6] | Stress [0–6] | DFA a1 | HR [bpm] | CMJh [cm] | CMJf [N kg−1] | FTc | FTf [Hz] | RPE [0–10] | Rec [0–6] | Stress [0–6] | DFA a1 | HR [bpm] | CMJh [cm] | CMJf [N kg−1] | FTc | FTf [Hz] | |
1 | 4.5 | 3.8 | 1.45 | 151 | 49.3 | 22.9 | 160 | 11.8 | 5 | 3.0 | 2.0 | 1.17 | 142 | 47.4 | 24.5 | 152 | 11.2 |
2 | 3.8 | 1.5 | 0.74 | 133 | 41.2 | 22.7 | 126 | 9.5 | 8 | 3.8 | 2.5 | 0.62 | 131 | 39.2 | 22.3 | 132 | 10.0 |
3 | 5.3 | 0.8 | 1.43 | 128 | 35.8 | 19.5 | 112 | 8.7 | 8 | 5.5 | 0.5 | 0.92 | 127 | 35.8 | 20.0 | 122 | 9.3 |
4 | 5.5 | 0.3 | 0.76 | 126 | 33.9 | 21.4 | 138 | 10.4 | 5 | 4.5 | 2.0 | 0.54 | 125 | 38.9 | 22.2 | 134 | 10.2 |
5 | 4.0 | 1.5 | 1.40 | 147 | 34.3 | 19.7 | 156 | 11.6 | 7 | 3.8 | 1.8 | 0.94 | 147 | 31.1 | 20.6 | 138 | 11.5 |
6 | 3.4 | 2.5 | 1.32 | 121 | 36.5 | 23.7 | 113 | 8.7 | 7 | 3.1 | 1.8 | 1.19 | 128 | 41.2 | 23.3 | 125 | 9.4 |
7 | 3.1 | 1.5 | 1.21 | 120 | 40.0 | 24.2 | 138 | 10.2 | 8 | 3.1 | 1.8 | 1.15 | 118 | 42.7 | 23.2 | 147 | 11.0 |
8 | 3.1 | 1.8 | 1.02 | 124 | 35.4 | 17.6 | 124 | 9.5 | 7 | 3.1 | 2.0 | 0.90 | 119 | 38.3 | 17.7 | 117 | 8.9 |
9 | 3.5 | 2.8 | 1.18 | 125 | 34.8 | 18.6 | 126 | 9.6 | 8 | 3.0 | 2.5 | 0.93 | 116 | 34.9 | 19.3 | 132 | 10.0 |
10 | 3.1 | 2.3 | 1.47 | 154 | 36.5 | 19.3 | 124 | 9.3 | 7 | 3.3 | 2.3 | 0.79 | 160 | 36.8 | 19.1 | 145 | 10.8 |
11 | 3.1 | 3.3 | 0.93 | 130 | - | - | 124 | 9.4 | 8 | 3.1 | 2.5 | 0.73 | 133 | - | - | 122 | 9.3 |
Mean ± SD | 3.9 ± 0.9 | 2.0 ± 1.1 | 1.17 ± 0.27 | 133 ± 12 | 37.8 ± 4.7 | 21.0 ± 2.3 | 131 ± 16 | 9.9 ± 1.0 | 7 ± 1 | 3.6 ± 0.8 | 2.0 ± 0.6 | 0.90 ± 0.22 | 131 ± 13 | 38.6 ± 4.5 | 21.2 ± 2.2 | 133 ± 11 | 10.1 ± 0.9 |